For those with an eye towards getting and staying healthy…
Our 14,500 square-foot Spa and Fitness Center sets a lofty standard in terms of equipment and services. The facility includes an indoor pool and whirlpool, cardiovascular strength equipment, sauna and steam rooms, spa treatment areas, and a speciality coffee and juice bar. Adjacent to the center are tennis courts, outdoor pool with private cabanas, a children's playground, basketball courts, and a sand volleyball court.
INNOVATIVE SPORTS MEDICINE & PHYSICAL FITNESS TRAINING
FITNESS SERVICES (Part of our Weekly Class Schedule)
Pilates ~ Pilates is an exercise method that increases strength, muscle tone, and flexibility. Controlled, smooth, non-impact movements are performed on the ‘reformer’ mats and other Pilates based equipment.
Mat Pilates ~ This class consists of very gentle exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine and powerhouse (abdominals and lower back) to execute a series of exercises to increase core strength and flexibility.
Core Conditioning ~ This class specifically targets the abdominals, and lower back musculature. Developing a strong core will decrease the likelihood of back and neck pain, incontinence, ruptured disks, muscle and ligament strains, all while improving posture.
Yin Yoga ~ Suitable for almost all levels, Yin Yoga directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues such as ligaments, bones and even the joints of the body that are normally not exercised very much in a more active style of yoga practice.
Low Impact Aerobics and Body Sculpt ~ This aerobic dance class combines fat-burning aerobics with muscle building exercises and stretching. This slower paced class will involve no jumping; you keep one foot on the ground at all times. This workout will relieve stress and renew energy.
Hi/Lo Aerobics ~ This aerobic class combines fat-burning aerobics with muscle building exercises. You will experience continuing intervals of 3 minutes of kick-boxing aerobics and 3 minutes of dumbbell resistance