For those with an eye towards getting and staying healthy…

Our 14,500 square-foot Spa and Fitness Center sets a lofty standard in terms of equipment and services. The facility includes an indoor pool and whirlpool, cardiovascular strength equipment, sauna and steam rooms, spa treatment areas, and a speciality coffee and juice bar. Adjacent to the center are tennis courts, outdoor pool with private cabanas, a children's playground, basketball courts, and a sand volleyball court.

INNOVATIVE SPORTS MEDICINE & PHYSICAL FITNESS TRAINING
In addition to these state-of-the-art amenities, what truly sets Berkeley Hall's Spa & Fitness center apart from other facilities in the country are cutting-edge fitness evaluations and physical training programs designed specifically for each Member participant. Sport physiologist Doug Weary, who has trained many entertainment and sports notables including Jack Nicklaus and Ivan Lendl, is consulting with Berkeley Hall to create programs that address a variety of goals — losing weight, increasing flexibility, gaining strength, adding power to your tennis serve, or improving your golf game. These customized programs are based on an indepth screening of medicial history, cardiovascular & muscular endurance, strength, body composition, physical imbalances and nutritional profiles. To learn more about physical evaluations and programs such as Fit Print by Biotonix, Body Gem Metabolic Assessment, and TPI Golf Fitness Evaluation, please click here.

FITNESS SERVICES (Part of our Weekly Class Schedule)
R³ Group Exercise ~ R³ is a new group exercise class that is being offered at the Spa & Fitness Center. The name of the course stands for Restore, Recover and Relax focusing on stability, mobility and flexibility. All three elements are crucial to enhancing your quality of life as well as improving your golf game.

Pilates ~ Pilates is an exercise method that increases strength, muscle tone, and flexibility. Controlled, smooth, non-impact movements are performed on the ‘reformer’ mats and other Pilates based equipment.

Mat Pilates ~ This class consists of very gentle exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine and powerhouse (abdominals and lower back) to execute a series of exercises to increase core strength and flexibility.

Core Conditioning ~ This class specifically targets the abdominals, and lower back musculature. Developing a strong core will decrease the likelihood of back and neck pain, incontinence, ruptured disks, muscle and ligament strains, all while improving posture.

Yin Yoga ~ Suitable for almost all levels, Yin Yoga directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues such as ligaments, bones and even the joints of the body that are normally not exercised very much in a more active style of yoga practice.

Low Impact Aerobics and Body Sculpt ~ This aerobic dance class combines fat-burning aerobics with muscle building exercises and stretching. This slower paced class will involve no jumping; you keep one foot on the ground at all times. This workout will relieve stress and renew energy.

Hi/Lo Aerobics ~ This aerobic class combines fat-burning aerobics with muscle building exercises. You will experience continuing intervals of 3 minutes of kick-boxing aerobics and 3 minutes of dumbbell resistance

Hi/Lo Impact Aerobics ~
This aerobic dance class combines muscle building exercises and stretching. With a slower pace, it involves 30 minutes of Hi and Lo aerobics with a dance like feel and 30 minutes of weight training.

SPA SERVICES
Our Spa Services include Swedish Massage, Theraputic and Deep Tissue Massage, Thai Massage, Salt/Sugar Body Scrubs, Hot Stone Massage Therapy, Deep Cleansing Facials & European Facials.

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